Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
This natural approach to oral hygiene is better for you than using harsher and more abrasive chemicals found in toothpaste and mouthwash.
Coconut oil (cold pressed) works best, add it to your regular brushing and flossing and see what all the hype is about!
At Kloor Chiropractic we are passionate about health and wellness. There are many things that we each put up with in our daily lives that indicate we should stop and take better care of our bodies. Your health is important. This blog is here to help you learn how to take charge of your body and your health.